Brown Rice
Wholemeal flour
Ancient grains Pasta
More free, more fit
Intestinal regularity is fundamental for our wellbeing.
Fibers
support us: they contribute to regularity and to detox our body, by getting rid of damaging substances and preventing the formation of sugar or fat stockpiles.
Refining process
NO THANKS
With refining many nutrients are discarded, such as fibres, vitamins, minerals and proteins, and the food is impoverished with direct consequences and effects such as:
> Higher glycemic index
> Slower digestion
> Slowing down of intestinal transit
> Introduction of “empty” calories and fewer nutrients
Kao Kao carob flour
Low-fat cocoa powder
Coconut flour
Seeds
Seeds reduce the level of cholesterol, reinforce the immune system, fight against free radicals, help detoxing, decrease blood sugar levels and have alkalizing powers.
Spirulina algae
It is a freshwater microalga, characterized by a blue green colour, that’s been living in our planet for more than 3 billion years. According to the FAO, it’s the food of the future.
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Effegi Food national distribution company, specialized in natural food.
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